Dick Walters 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
August 31, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 336 | 24 | 117 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 114 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 109 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 112 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 118 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 121 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 128 |
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Workout Graph
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