Dick Walters 30:08 row
6,136m
Meters
30:08.4
Time
2:27.3
Pace
338
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 152 |
September 06, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,136m | 2:27.3 | 109 | 676 | 24 | 121 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 113 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 118 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 122 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 117 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 122 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 128 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 7 | 128 |
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Workout Graph
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