Dick Walters 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
337
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 154 |
September 10, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 24 | 127 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 126 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 124 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 126 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 129 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 138 |
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Workout Graph
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