Dick Walters v1:00/2:00r...5 row
2,810m
Meters
13:00.0
Time
2:18.7
Pace
160
Calories
121
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 164 |
September 12, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,810m | 2:18.7 | 131 | 750 | 24 | 121 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 112 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 120 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 132 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 125 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 119 | |
| r: 2:00 | 303m | ||||||
| r1,239m |
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Workout Graph
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