Dick Walters v3:00/2:00r...5 row
3,195m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 166 |
September 15, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 229m | |||||
| r1,304m |
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Workout Graph
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