Dick Walters 7000m row
7,000
Meters
34:52.1
Time
2:29.4
Pace
379
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 142 |
September 18, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.1 | 7,000 | 2:29.4 | 105 | 652 | 379 | 24 | 120 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 26 | 117 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 24 | 121 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 25 | 114 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 24 | 119 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 649 | 54 | 24 | 122 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 651 | 54 | 25 | 123 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 679 | 55 | 25 | 130 |
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Workout Graph
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