Dick Walters 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
331
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 133 |
September 19, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 24 | 121 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 110 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 118 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 122 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 121 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 126 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 134 |
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Workout Graph
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