Dick Walters 45:18 row
9,039m
Meters
45:18.7
Time
2:30.3
Pace
490
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 133 |
September 20, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 9,039m | 2:30.3 | 103 | 654 | 24 | 121 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 109 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 112 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 113 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 119 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 119 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 121 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 127 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 124 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 135 |
| 45:18.7 | 64m | 2:26.0 | 112 | 686 | 19 | 136 |
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Workout Graph
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