Dick Walters v750m/2:00r...5 row
3,750m
Meters
18:05.3
Time
2:24.7
Pace
208
Calories
118
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 28:05.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 134 |
September 21, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.3 | 3,750m | 2:24.7 | 116 | 697 | 25 | 118 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 25 | 115 | |
| r: 2:00 | 207m | ||||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 25 | 121 | |
| r: 2:00 | 240m | ||||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 25 | 112 | |
| r: 2:00 | 177m | ||||||
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 25 | 121 | |
| r: 2:00 | 216m | ||||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 25 | 124 | |
| r: 2:00 | 305m | ||||||
| r1,145m |
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Workout Graph
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