Dick Walters 23:20 row
4,523m
Meters
23:20.3
Time
2:34.7
Pace
241
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 131 |
September 22, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 4,523m | 2:34.7 | 94 | 624 | 24 | 112 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 107 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 111 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 115 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 120 |
| 23:20.3 | 627m | 2:39.7 | 86 | 595 | 23 | 107 |
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Workout Graph
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