Dick Walters 21:07 row
4,020m
Meters
21:07.1
Time
2:37.5
Pace
210
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 131 |
September 25, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,020m | 2:37.5 | 89 | 607 | 23 | 118 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 112 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 117 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 122 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 121 |
| 21:07.1 | 220m | 2:32.5 | 99 | 639 | 22 | 120 |
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Workout Graph
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