Dick Walters 30:16 row
6,021m
Meters
30:16.0
Time
2:30.8
Pace
325
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 132 |
October 19, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,021m | 2:30.8 | 102 | 651 | 24 | 126 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 129 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 114 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 113 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 138 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 126 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 132 |
| 30:16.0 | 54m | 2:28.1 | 108 | 670 | 19 | 130 |
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Workout Graph
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