Dick Walters 30:11 row
6,021m
Meters
30:11.3
Time
2:30.4
Pace
325
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 131 |
October 20, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,021m | 2:30.4 | 103 | 653 | 24 | 122 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 115 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 120 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 121 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 123 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 120 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 131 |
| 30:11.3 | 37m | 2:32.7 | 98 | 638 | 16 | 130 |
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Workout Graph
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