Dick Walters 16:06 row
3,223m
Meters
16:06.7
Time
2:29.9
Pace
175
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 133 |
November 01, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,223m | 2:29.9 | 104 | 657 | 24 | 118 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 111 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 117 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 122 |
| 16:06.7 | 228m | 2:26.2 | 112 | 684 | 23 | 122 |
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