Dick Walters 30:11 row
6,115m
Meters
30:11.8
Time
2:28.1
Pace
334
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 133 |
November 03, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,115m | 2:28.1 | 108 | 670 | 24 | 125 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 119 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 122 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 124 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 119 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 124 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 135 |
| 30:11.8 | 29m | 3:23.4 | 42 | 443 | 10 | 133 |
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Workout Graph
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