Dick Walters 30:08 row
6,099m
Meters
30:08.3
Time
2:28.2
Pace
334
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 135 |
November 09, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,099m | 2:28.2 | 107 | 669 | 24 | 125 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 120 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 122 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 126 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 121 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 123 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 133 |
| 30:08.3 | 24m | 2:52.9 | 68 | 532 | 7 | 133 |
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Workout Graph
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