Dick Walters 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 130 |
November 11, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 24 | 125 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 120 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 122 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 122 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 127 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 128 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 133 |
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Workout Graph
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