Dick Walters 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
November 12, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 331 | 24 | 124 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 122 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 122 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 123 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 121 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 126 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 132 |
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Workout Graph
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