Dick Walters 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 132 |
November 21, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 25 | 121 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 118 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 115 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 113 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 121 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 126 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 138 |
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Workout Graph
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