Dick Walters 30:00 row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
November 24, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 24 | 120 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 109 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 112 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 117 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 119 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 129 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 136 |
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Workout Graph
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