Dick Walters 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 133 |
December 04, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 25 | 120 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 109 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 116 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 117 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 119 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 126 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 133 |
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Workout Graph
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