Dick Walters 30:07 row
6,049m
Meters
30:07.0
Time
2:29.3
Pace
330
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 132 |
December 06, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,049m | 2:29.3 | 105 | 661 | 24 | 124 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 112 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 115 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 119 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 124 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 128 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 136 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 136 |
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Workout Graph
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