Dick Walters 20:08 row
4,051m
Meters
20:08.0
Time
2:29.0
Pace
221
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 134 |
December 21, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,051m | 2:29.0 | 106 | 663 | 24 | 124 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 124 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 118 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 122 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 130 |
| 20:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 130 |
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Workout Graph
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