Dick Walters 40:00 row
7,923m
Meters
40:00.0
Time
2:31.4
Pace
429
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 128 |
December 23, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,923m | 2:31.4 | 101 | 646 | 24 | 118 |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 25 | 118 |
| 16:00.0 | 1,579m | 2:31.9 | 100 | 643 | 24 | 115 |
| 24:00.0 | 1,579m | 2:31.9 | 100 | 643 | 25 | 115 |
| 32:00.0 | 1,587m | 2:31.2 | 101 | 648 | 24 | 119 |
| 40:00.0 | 1,605m | 2:29.5 | 105 | 660 | 25 | 127 |
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Workout Graph
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