Dick Walters 45:11 row
8,622m
Meters
45:11.9
Time
2:37.2
Pace
454
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
January 04, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 8,622m | 2:37.2 | 90 | 609 | 24 | 115 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 116 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 120 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 110 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 115 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 115 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 117 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 120 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 96 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 124 |
| 45:11.9 | 30m | 3:18.3 | 45 | 454 | 12 | 123 |
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Workout Graph
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