Dick Walters 45:24 row
8,624m
Meters
45:24.8
Time
2:37.9
Pace
456
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
January 05, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 8,624m | 2:37.9 | 89 | 605 | 24 | 116 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 122 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 106 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 112 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 114 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 116 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 116 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 119 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 121 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 119 |
| 45:24.8 | 78m | 2:38.9 | 87 | 599 | 20 | 120 |
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Workout Graph
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