Dick Walters 45:07 row
8,773m
Meters
45:07.3
Time
2:34.2
Pace
468
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
February 01, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,773m | 2:34.2 | 95 | 627 | 24 | 114 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 105 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 105 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 116 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 118 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 110 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 116 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 113 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 113 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 123 |
| 45:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 122 |
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Workout Graph
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