Dick Walters 30:09 row
6,049m
Meters
30:09.0
Time
2:29.5
Pace
328
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
February 07, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,049m | 2:29.5 | 105 | 660 | 25 | 125 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 118 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 121 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 117 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 119 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 127 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 139 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 | 139 |
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Workout Graph
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