Dick Walters 30:06 row
6,095m
Meters
30:06.3
Time
2:28.1
Pace
333
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 127 |
February 09, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,095m | 2:28.1 | 108 | 670 | 25 | 128 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 120 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 124 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 126 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 127 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 138 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 140 |
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Workout Graph
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