Dick Walters 30:06 row
6,013m
Meters
30:06.6
Time
2:30.2
Pace
325
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
February 13, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,013m | 2:30.2 | 103 | 655 | 25 | 123 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 114 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 119 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 120 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 125 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 129 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 128 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 130 |
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Workout Graph
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