Dick Walters 30:04 row
6,025m
Meters
30:04.6
Time
2:29.7
Pace
326
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 171 |
February 19, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,025m | 2:29.7 | 104 | 658 | 23 | 120 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 111 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 117 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 117 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 122 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 124 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 127 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 | 0 | 127 |
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Workout Graph
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