Dick Walters 30:07 row
6,129
Meters
30:07.3
Time
2:27.4
Pace
337
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 169 |
February 20, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,129 | 2:27.4 | 109 | 671 | 337 | 23 | 120 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 108 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 110 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 117 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 119 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 123 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 132 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 132 |
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Workout Graph
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