Dick Walters 30:10 row
6,022m
Meters
30:10.0
Time
2:30.2
Pace
326
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 128 |
February 22, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,022m | 2:30.2 | 103 | 654 | 24 | 118 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 106 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 107 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 115 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 117 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 122 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 131 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 | 130 |
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Workout Graph
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