Dick Walters 20:11 row
4,036m
Meters
20:11.0
Time
2:30.0
Pace
219
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
February 28, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,036m | 2:30.0 | 104 | 656 | 24 | 122 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 117 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 114 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 124 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 128 |
| 20:11.0 | 30m | 3:03.3 | 57 | 495 | 16 | 129 |
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Workout Graph
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