Dick Walters 30:09 row
6,118m
Meters
30:09.3
Time
2:27.8
Pace
335
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
March 04, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,118m | 2:27.8 | 108 | 672 | 24 | 125 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 120 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 124 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 117 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 121 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 124 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 137 |
| 30:09.3 | 27m | 2:52.2 | 69 | 535 | 13 | 136 |
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Workout Graph
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