Dick Walters 30:14 row
6,178m
Meters
30:14.4
Time
2:26.8
Pace
340
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
March 06, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,178m | 2:26.8 | 111 | 680 | 24 | 128 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 122 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 118 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 125 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 127 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 130 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 137 |
| 30:14.4 | 47m | 2:33.1 | 97 | 635 | 17 | 137 |
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Workout Graph
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