Dick Walters 30:14 row
6,026m
Meters
30:14.4
Time
2:30.5
Pace
327
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
March 07, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,026m | 2:30.5 | 103 | 653 | 24 | 122 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 118 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 121 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 118 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 122 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 121 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 128 |
| 30:14.4 | 46m | 2:36.5 | 91 | 614 | 17 | 128 |
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Workout Graph
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