Dick Walters 30:09 row
6,083
Meters
30:09.1
Time
2:28.7
Pace
332
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
March 08, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,083 | 2:28.7 | 106 | 660 | 332 | 25 | 121 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 113 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 116 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 118 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 | 122 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 125 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 129 |
| 30:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 | 128 |
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Workout Graph
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