Dick Walters 30:07 row
6,036
Meters
30:07.7
Time
2:29.7
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
March 09, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,036 | 2:29.7 | 104 | 658 | 327 | 24 | 118 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 111 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 112 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 116 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 118 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 120 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 125 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 | 126 |
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Workout Graph
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