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Dick Walters

Log

Date Workout Score Ave Comments Action
12/10/14 30:00.0 6,299m 2:22.8 View workout
12/10/14 30:00.0 6,323m 2:22.3 View workout
12/09/14 22:43.1 5,000m 2:16.3 View workout
12/09/14 48:17.9 10,000m 2:24.8 View workout
12/07/14 10:13.9 2,195m 2:19.8 View workout
12/07/14 35:52.6 6,500m 2:45.5 View workout
12/07/14 16:35.9 3,333m 2:29.3

Pulled card to soon did not record on LC.

 View workout
12/05/14 25:19.2 5,234m 2:25.1 View workout
12/05/14 24:34.3 5,000m 2:27.4 View workout
12/04/14 6:00.1 1,000m 3:00.0

Arms only!

 View workout
12/04/14 44:35.7 10,000m 2:13.7

PR is 44:34.8 "Oh so close"

 View workout
12/03/14 30:00.0 6,825m 2:11.8 View workout
12/02/14 11:36.9 2,000m 2:54.2 View workout
12/02/14 47:16.8 10,000m 2:21.8 View workout
11/30/14 58:35.9 12,000m 2:26.4

Forgot my log card

 View workout
11/28/14 18:29.7 4,000m 2:18.7 View workout
11/28/14 45:30.1 10,000m 2:16.5 View workout
11/27/14 46:23.9 10,000m 2:19.1 View workout
11/27/14 36:06.1 7,071m 2:33.1 View workout
11/26/14 10:22.7 2,000m 2:35.6 View workout
11/26/14 44:34.8 10,000m 2:13.7

This was a PR at this distance

 View workout
11/25/14 1:06:47.8 13,160m 2:32.2 View workout
11/23/14 1:28:35.9 17,250m 2:34.0

Did not record on card 27x500meters with 1min rests + 500meters worm down

 View workout
11/21/14 0:57.5 154m 3:06.6 View workout
11/21/14 32:00.0 6,609m 2:25.2 View workout