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Dick Walters

Log

Date Distance Time Pace Comments Action
03/24/16 10,000m 45:45.9 2:17.2 View workout
03/23/16 2,129m 10:07.9 2:22.7 View workout
03/23/16 13,301m 1:00:00.0 2:15.3 View workout
03/22/16 10,000m 46:52.4 2:20.6 View workout
03/22/16 5,000m 23:29.1 2:20.9 View workout
03/21/16 2,000m 9:31.8 2:22.9 View workout
03/21/16 13,225m 1:00:00.0 2:16.1 View workout
03/20/16 1,664m 7:50.3 2:21.3 View workout
03/20/16 13,548m 1:00:00.0 2:12.8

Used the pace boat first time

 View workout
03/19/16 1,650m 7:50.6 2:22.6 View workout
03/19/16 13,424m 1:00:00.0 2:14.0 View workout
03/18/16 1,561m 7:16.9 2:19.9 View workout
03/18/16 10,000m 43:19.5 2:09.9 View workout
03/18/16 6,691m 30:00.0 2:14.5 View workout
03/17/16 3,452m 15:44.3 2:16.7 View workout
03/17/16 6,701m 30:00.0 2:14.3 View workout
03/16/16 10,100m 46:05.1 2:16.8 View workout
03/15/16 1,071m 5:09.6 2:24.5 View workout
03/15/16 10,500m 47:57.8 2:17.0 View workout
03/14/16 1,548m 7:30.9 2:25.6 View workout