Margaret Pless 5x800m/2:00r row
4,000
Meters
19:31.4
Time
2:26.4
Pace
221
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 29:31.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 120 |
January 26, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,000 | 2:26.4 | 111 | 683 | 23 | |
| 3:47.3 | 800 | 2:22.0 | 122 | 720 | 24 | |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 24 | |
| 3:58.2 | 800 | 2:28.8 | 106 | 665 | 23 | |
| 3:55.6 | 800 | 2:27.2 | 110 | 677 | 23 | |
| 3:54.1 | 800 | 2:26.3 | 112 | 684 | 23 | |
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.