Margaret Pless 3x5:00/2:00r row
3,133
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 01, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.