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Margaret Pless v0:45/0:45r...20 row

3,274

Meters

15:00.0

Time

2:17.4

Pace

178

Calories

Rest Distance2,139
Rest Time15:00.0
Overall Distance5,413
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count355
Drag Factor121

February 14, 2026 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,274 2:17.4 135 763 23
0:45.0 154 2:26.1 112 686 24
r: 0:45 125
0:45.0 153 2:27.0 110 678 23
r: 0:45 126
0:45.0 162 2:18.8 131 749 24
r: 0:45 123
0:45.0 164 2:17.1 136 766 24
r: 0:45 98
0:45.0 166 2:15.5 141 783 24
r: 0:45 108
0:45.0 162 2:18.8 131 749 23
r: 0:45 113
0:45.0 166 2:15.5 141 783 24
r: 0:45 105
0:45.0 161 2:19.7 128 741 23
r: 0:45 116
0:45.0 163 2:18.0 133 757 23
r: 0:45 109
0:45.0 164 2:17.1 136 766 24
r: 0:45 119
0:45.0 164 2:17.1 136 766 24
r: 0:45 104
0:45.0 165 2:16.3 138 775 24
r: 0:45 98
0:45.0 167 2:14.7 143 792 25
r: 0:45 108
0:45.0 167 2:14.7 143 792 24
r: 0:45 112
0:45.0 166 2:15.5 141 783 24
r: 0:45 109
0:45.0 166 2:15.5 141 783 24
r: 0:45 108
0:45.0 164 2:17.1 136 766 24
r: 0:45 109
0:45.0 165 2:16.3 138 775 24
r: 0:45 104
0:45.0 167 2:14.7 143 792 24
r: 0:45 95
0:45.0 167 2:14.7 143 792 25
r: 0:45 50
r2,139

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Workout Graph

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