Margaret Pless v250m/0:45r...12 row
3,000
Meters
13:40.0
Time
2:16.6
Pace
169
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 22:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 121 |
February 16, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 741 | 23 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | |
| r: 0:45 | 122 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 23 | |
| r: 0:45 | 120 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| r: 0:45 | 109 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 23 | |
| r: 0:45 | 109 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 23 | |
| r: 0:45 | 113 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 24 | |
| r: 0:45 | 61 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| r: 0:45 | 104 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 23 | |
| r: 0:45 | 98 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 24 | |
| r: 0:45 | 100 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| r: 0:45 | 105 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 24 | |
| r: 0:45 | 103 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | |
| r: 0:45 | 13 | |||||
| r1,157 |
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Workout Graph
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