Margaret Pless v6:00/2:00r...6 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 120 |
February 21, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 768 | 22 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 22 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:00 | 278 | |||||
| r1,735 |
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Workout Graph
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