Margaret Pless v3:00/2:00r...5 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 121 |
February 22, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 784 | 22 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| r: 2:00 | 209 | |||||
| r1,370 |
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Workout Graph
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