Margaret Pless v2:00/1:00r...8 row
3,494
Meters
16:00.0
Time
2:17.3
Pace
201
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 124 |
February 27, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,494 | 2:17.3 | 135 | 753 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | |
| r: 1:00 | 18 | |||||
| r872 |
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Workout Graph
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