Margaret Pless 3x10:00/1:30r row
5,878
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,407 |
| Overall Time | 34:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
March 02, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878 | 2:33.1 | 98 | 635 | 19 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 19 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 19 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 19 | |
| r529 |
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Workout Graph
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