Margaret Pless 3x10:00/1:30r row
6,001
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,458 |
| Overall Time | 34:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
March 04, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 19 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 20 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 19 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 20 | |
| r457 |
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Workout Graph
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